Indoor Pollutants
Pollution is mostly associated with the outdoors and vehicle gas emissions. However, it is easy to forget that there are household appliances or objects that release toxic fumes as well. According to the EPA, individuals spend 90% of their time indoors. Indoor pollution can be just as dangerous due to the closed environment where there is little ventilation. As we discuss the types of indoor air pollutants, please take a look at the “Other Pollutants” page in our Air North Texas website that defines the toxins we are exposed to on a regular basis.
Common Indoor Pollutants
Pesticides are common in the average household, using them to repel/deter bugs and other home invading critters. However, if these deadly toxins affect pests, they will affect humans too. These chemicals can aggravate eyes, nose, and throat, causing damage to the central nervous system and kidneys. It is important to keep all people and pets away from areas where pesticides are being applied, and ensure there is proper ventilation in these rooms.
Volatile Organic Compounds (VOCs) are a cluster of organic chemicals/compounds that are harmful to us, yet we expose ourselves to them daily. The common materials that release VOCs are household cleaners, paints, petroleum fuels, perfume, aerosol sprays, and more. Most of these items are stored in cabinets or baskets, which even if unused, the release of these chemicals is still a threat. Therefore, when purchasing essential items, consider buying cleaners without VOCs to limit your exposure to these toxic fumes.
Carbon Monoxide (CO) is a toxic gas that is colorless and highly flammable. Household appliances that release this pollutant are gas stoves, the burning of coal, wood, and other fuels. The EPA advises to properly ventilate your house when using such items, due to the deadly nature of Carbon Monoxide. Additionally, to help prevent such scenario, one can purchase a carbon monoxide detector and other emergency preparation supplies. The state of Texas encourages residents to purchase these materials during an Emergency Preparation Supplies Sales Tax Holiday occurring the last week of April. Visit the Texas State Comptroller website for more information.
Radon is a radioactive gas that is invisible and odorless, and much like Carbon Monoxide, Radon is extremely harmful. According to the CDC, radon is the number one cause of lung cancer in non-smokers and smokers alike. Radon exposure comes from rocks, soil, groundwater, and certain building materials. This pollutant sneaks into your homes through small cracks, holes, or pipes. Therefore, if undetected, the chances of getting one of the deadliest cancers increases. To limit the exposure to radon, one can purchase a Radon detector through the National Radon Program Services. Click the link to view more information about testing kits and the purchasing website.
As mentioned in the descriptions above, the health effects related to the exposure of indoor pollutants can vary. Some side effects can be seen as early as one-time exposure, such as headaches, dizziness, irritation, and more. Meanwhile, other effects may take years for them to appear after repeated exposure, usually, respiratory diseases, heart disease, and cancer. They can leave an individual extremely fatigued and can be fatal; therefore, we urge you to take precautions and strive for a healthier environment.
Healthy Lifestyles
While improving indoor air quality is essential, our daily habits also play a critical role in protecting both our health and our environment. An effective way to reduce pollution exposure, improve the air, and strengthen our physical health is by incorporating active transportation and outdoor exercise.
Walking in nature, cycling, hiking, and stretching help strengthen the heart and lungs, lower stress, and improve overall well-being. Additionally, choosing to walk or bike instead of driving also reduces vehicle emissions that contribute to poor air quality and high ozone levels. The North Central Texas region offers over 1,000 miles of trails to utilize for outdoor activities. To learn more about these trails, visit the NCTCOG website, and discover the many alternative transportation programs.
The Bicycle-Pedestrian program is a great source for individuals seeking outdoor exercises across the region and has questions on roadway safety or ongoing projects. Bike/Ped addresses mobility and air quality concerns while also improving the quality of life in North Texas. Their services also extend to roadway safety audits to ensure children have safe walking routes to school. The program’s webpage has many fascinating quick tips and additional information about the impacts walking to school or bicycling has on the environment. Click here for more information on the North Central Texas Council of Governments Bicycle-Pedestrian program.
Fresh Air and Positive Habits
A new year is a powerful time to turn awareness into action. Taking steps to reduce indoor air pollutants, incorporate physical activity, and commit to cleaner transportation choices allows each of us to play a meaningful role in protecting our health and improving air quality throughout North Texas.
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